10 Must-Have keto kitchen essentials (I Use Every Day)

Why you need it: Crispy bacon. Fried chicken thighs. Brussels sprouts that actually taste good. The air fryer is keto gold. It gives you all the crunch with none of the carbs (or oil splatter).

My pick: Ninja DualZone Air Fryer – see on Amazon
It’s big enough to meal prep for two days AND cook two things at once.

Why reviewers love it:

• Super convenient two-basket design allows you to cook two dishes at once with different settings.

• Thousands of 5-star reviews mention crisp results, fast preheat time, and ease of cleanup.

• The Match Cook and Smart Finish features are fan favourites for perfect timing on sides + mains.

Why you need it: Keto is precise. A sprinkle too much cheese? A “just eyeballed it” portion of nuts? Carb creep is real, friends. A digital scale keeps your macros in check without guessing.

My pick: Etekcity Digital Food Scale – see on Amazon
Slim, accurate, and under £15. Zero regrets.

Why reviewers love it:

• Extremely accurate to the gram , and easy to switch between units (g, oz, lb).

• Sleek stainless steel design and auto-tare function are repeatedly praised.

• Under £15 but works like a pro — over 90,000 reviews say it’s reliable and long-lasting.

Why you need it: Because steak. Also because it goes stovetop to oven like a pro. Great for searing, sautéing, and making pan pizzas with that killer crispy cheese edge.

👉 My pick: Lodge Pre-Seasoned Cast Iron Skillet – see on Amazon
It’ll last forever if you treat it right — unlike your ex.

Why reviewers love it:

• “Pre-seasoned and ready to use” — and gets better over time .

• Users rave about the heat retention and how it improves their searing, baking, and frying.

• Multi-decade lifespan = serious bang for your buck.

Why you need it: Zucchini noodles, cucumber ribbons, daikon linguine — you name it. A spiralizer helps you create low-carb “pasta” alternatives that actually feel fun (and less like diet punishment).

My pick: OXO Good Grips Spiralizer – see on Amazon
Easy to use, even easier to clean.

Why reviewers love it:

• Strong suction base = no slipping while spiralizing .

• Reviewers love how easy it is to assemble, use, and clean.

• Delivers uniform, beautiful zoodles that don’t fall apart.

Not sure about investing just yet? They do a hand version as well! 

Why you need it:
Fat bombs. Keto muffins. Egg bites. Little cheesecakes you definitely won’t share. These silicone pans make them all slip right out like they’re on a keto escape plan. And because it’s a two-pack of 12-cup trays, you can batch-bake enough to last… well, at least until tomorrow.

My pick: Encounter Silicone Muffin Pan, 2-Pack (12-Cup) – 
Also brilliant for freezing sauces, pesto, or whatever mystery concoction you just made and swear you’ll remember later.

Why reviewers love it:

• Zero sticking. Even egg bites play nice.

• Bendy enough to pop things out, sturdy enough not to slosh all over your counters, with it's inlaid metal tray. 

• BPA-free, dishwasher-safe, oven-to-freezer friendly — basically the Swiss Army knife of keto baking.

Why you need it: Soup. Hollandaise. Cauliflower mash. Bulletproof coffee without a blender mess. An immersion blender is the unsung hero of the keto kitchen.

My pick: SHARDOR Hand Blender, 5-in-1 Stick Blender – see on Amazon
1100w power + whisk, frother, beaker, and chopper = serious kitchen upgrade.

Why reviewers love it:

• Powerful 1100w motor makes quick work of soups, cauliflower, and even frozen veg.

• Variable speed + soft start gives you control without splatter.

• Multiple attachments (whisk, milk frother, chopper, beaker) = one tool that does it all.

• Scratch-resistant design + dishwasher-safe parts = easy cleanup and worry-free blending.

Why you need it: Batch cooking is the keto secret weapon. Glass containers are microwave, oven, AND dishwasher safe — and they make your fridge look super organised.

My pick: Prep Naturals Glass Meal Prep Set – see on Amazon
Bonus: you can see what’s inside without opening six lids like a raccoon.

Why reviewers love it:

• Durable borosilicate glass that won’t crack or warp.

• Leak-proof lids and stackable design make meal prep + storage a breeze.

• Users say it keeps food fresher longer than plastic containers.

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Why you need it: Almond flour and cheese = sticky. Silicone spatulas help scrape every last drop of that cheesy keto goodness out of the pan without melting or staining.

My pick: 5-Piece Silicone Spatula Set – see on Amazon
All black, so you can pretend you’re fancy.

Why reviewers love it:

• Handles don’t melt, even when left on hot pans.

• Flexible yet firm — great for scraping, flipping, folding .

• Minimalist look 

Why you need it: Perfectly cooked steak. Juicy chicken (not dry shoe leather). Crispy bacon without the guesswork. A good digital meat thermometer is the difference between “meh” and “wow” at the table.

My pick: ThermoPro TP19H Digital Meat Thermometer – see on Amazon
Waterproof + instant read + ambidextrous = no excuses for overcooked meat.

Why reviewers love it:

• Instant-read accuracy in just seconds (no waiting around while your food overcooks).

• Rotating ambidextrous display = easy to read no matter how you hold it.

• Fully waterproof – drop it, rinse it, no problem.

• Wide temp range covers everything from BBQ and smoker to frying oil and candy.

• Backlit screen makes it easy to check temps, even during late-night grilling.